【科普】生病不能吃发物，什么食物才算发物呢？
<section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 16px;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: center;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">秋冬由于天气的变化，</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">我们的身体很容易不适，</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">当我们身体不适，</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">去医院时，</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">可能大多数常常听到</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">医生说的这句话“少吃发物”。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">你知道为什么不能吃发物吗？</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">有哪些是属于发物吗？</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: flex;flex-flow: row nowrap;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 0px;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;width: 249.5px;vertical-align: top;background-color: rgb(227, 185, 138);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-top: 3px dashed rgb(255, 255, 255);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="margin: 0px;padding: 0px 8px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 20px;letter-spacing: 0px;line-height: 1.7;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 18px;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;letter-spacing: 0px;">发物，究竟是什么？</span></strong></span></p></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 0px;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;width: 249.5px;vertical-align: top;background-color: rgb(227, 185, 138);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-top: 3px dashed rgb(255, 255, 255);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">中医说的「发物」，并没有明确的界定。所谓「发」，是激发、诱发的意思，发物能够诱发某些疾病或症状。具体来说，食用某种食物，可能由原来没病变成有病；原来有病的，或致旧病复发。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">例如，感冒中的人通常不建议吃鸡肉、鸡蛋等食物，对感冒的人来说，鸡肉、鸡蛋就是发物。但是，这并不意味着鸡肉、鸡蛋一定是发物。对于不感冒的人来说，鸡肉、鸡蛋有着丰富的营养物质，是日常的营养补给品，未必是发物。</p></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: flex;flex-flow: row nowrap;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 0px;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;width: 204.5px;vertical-align: top;background-color: rgb(227, 185, 138);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-top: 3px dashed rgb(255, 255, 255);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="margin: 0px;padding: 0px 8px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 20px;letter-spacing: 0px;line-height: 1.7;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 18px;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;letter-spacing: 0px;">如何知道吃的食物是不是发物？</span></strong></span></p></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 0px;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;width: 204.5px;vertical-align: top;background-color: rgb(227, 185, 138);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-top: 3px dashed rgb(255, 255, 255);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 81.2344px;"><section style="margin: 3px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: center;"><section style="margin: 0px auto;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(253, 198, 32);background-color: rgb(253, 198, 32);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;color: rgb(0, 0, 0);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">01</p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 595.75px;"><section style="margin: 0px 0px 5px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;"><section style="margin: 0px 0px 0.25em;padding: 0px 5px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">要看食物的性味以及食用的季节</strong></p></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: rgb(253, 198, 32);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">例如羊肉，在冬天吃有温补的作用，而在夏天吃，很多人就容易上火，对这部分人来说，羊肉就是发物。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 81.2344px;"><section style="margin: 3px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: center;"><section style="margin: 0px auto;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(253, 198, 32);background-color: rgb(253, 198, 32);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;color: rgb(0, 0, 0);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">02</p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 595.75px;"><section style="margin: 0px 0px 5px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;"><section style="margin: 0px 0px 0.25em;padding: 0px 5px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">要看食物是否会引起疾病</strong></p></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: rgb(253, 198, 32);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">例如有些人吃虾蟹容易引起过敏，对这些人来说，虾蟹就是发物。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 81.2344px;"><section style="margin: 3px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: center;"><section style="margin: 0px auto;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(253, 198, 32);background-color: rgb(253, 198, 32);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;color: rgb(0, 0, 0);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">03</p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 595.75px;"><section style="margin: 0px 0px 5px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;"><section style="margin: 0px 0px 0.25em;padding: 0px 5px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">要看自己的体质</strong></p></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: rgb(253, 198, 32);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">例如雪梨对很多人来说都是滋养降火的水果，但对于体质虚寒的人来说，雪梨性味偏凉，是一种冷积发物。</p></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: flex;flex-flow: row nowrap;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 0px;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;width: 258.5px;vertical-align: top;background-color: rgb(227, 185, 138);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-top: 3px dashed rgb(255, 255, 255);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;z-index: 1;"><section style="margin: 0px;padding: 0px 8px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 20px;letter-spacing: 0px;line-height: 1.7;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 18px;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;letter-spacing: 0px;">发物分为哪几种？</span></strong></span></p></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;font-size: 0px;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;width: 258.5px;vertical-align: top;background-color: rgb(227, 185, 138);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-top: 3px dashed rgb(255, 255, 255);"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;"><section style="margin: 0px -0.8em 0px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"></section><section style="margin: 0px;padding: 0px 2px 0px 1em;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-radius: 5px;display: inline-block;vertical-align: bottom;border-color: rgb(223, 222, 247);border-bottom-style: dashed;border-bottom-width: 1px;line-height: 1.2em;color: rgb(119, 132, 148);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">发热之物</strong></p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">温热、辛辣易助热生火的食物：葱、生姜、韭菜、胡椒、羊肉、狗肉等。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">生热发物本身阳气较旺，容易上火。在阳气旺盛的夏季，普遍人都不建议食用，阳气上亢、阴虚内热者尤甚；但对于脾胃虚寒者来说，生热发物是绝佳的温补食物，特别是在冬季，有助阳的作用，可适当补充。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;"><section style="margin: 0px -0.8em 0px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"></section><section style="margin: 0px;padding: 0px 2px 0px 1em;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-radius: 5px;display: inline-block;vertical-align: bottom;border-color: rgb(223, 222, 247);border-bottom-style: dashed;border-bottom-width: 1px;line-height: 1.2em;color: rgb(119, 132, 148);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">冷积发物</strong></p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">寒凉，容易损伤人体阳气的食物：西瓜、柿子、冰糕、冬瓜、四季豆、莴笋等。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">冷积发物性味偏凉，对于脾胃虚寒者来说，容易加重虚寒症状，引起脾胃不适，应当少吃；对阴虚内热者却是绝佳的降火良方，特别是在夏季。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;"><section style="margin: 0px -0.8em 0px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"></section><section style="margin: 0px;padding: 0px 2px 0px 1em;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-radius: 5px;display: inline-block;vertical-align: bottom;border-color: rgb(223, 222, 247);border-bottom-style: dashed;border-bottom-width: 1px;line-height: 1.2em;color: rgb(119, 132, 148);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">湿热发物</strong></p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">影响脾胃运化，助湿化热的食物：糯米、芋头等。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">湿热发物对于多数人来说，都不适宜多吃，脾胃虚弱者、痰湿体质者尤甚。这种食物较难消化，多食容易引起湿滞和脾胃不适；但对于中气不足的虚弱人群，这类食物却有一定的补气作用。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;"><section style="margin: 0px -0.8em 0px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"></section><section style="margin: 0px;padding: 0px 2px 0px 1em;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-radius: 5px;display: inline-block;vertical-align: bottom;border-color: rgb(223, 222, 247);border-bottom-style: dashed;border-bottom-width: 1px;line-height: 1.2em;color: rgb(119, 132, 148);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">气滞发物</strong></p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">滞涩阻气的食物：豆类、薯类、油腻食品、油糕、莲子等。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">气滞发物容易引发气机不通畅，特别是对于脾胃虚弱者，容易导致消化不良、腹胀、没胃口；但对体虚者来说，这类食物却有非常好的滋养作用，特别是久病、产后、老年虚弱者。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;"><section style="margin: 0px -0.8em 0px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"></section><section style="margin: 0px;padding: 0px 2px 0px 1em;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-radius: 5px;display: inline-block;vertical-align: bottom;border-color: rgb(223, 222, 247);border-bottom-style: dashed;border-bottom-width: 1px;line-height: 1.2em;color: rgb(119, 132, 148);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">动血发物</strong></p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">伤络动血的食物：辣椒、狗肉、桂圆、白酒等。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">动血发物吃多了容易生风动血、上火，阴虚实热者、身上长疮、发炎者需要戒口；动血发物对于一些体寒者有一定的温补作用，但不建议作为食疗方式。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;"><section style="margin: 0px -0.8em 0px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"></section><section style="margin: 0px;padding: 0px 2px 0px 1em;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-radius: 5px;display: inline-block;vertical-align: bottom;border-color: rgb(223, 222, 247);border-bottom-style: dashed;border-bottom-width: 1px;line-height: 1.2em;color: rgb(119, 132, 148);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">动风发物</strong></p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">生风的食物：海鲜、鱼、虾、蟹、鸡蛋等。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">海鲜过敏的人有很多，误食容易引发身体出疹等各种过敏症状；但对于不过敏的人来说，这类食物富含优质蛋白，是良好的营养物。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: left;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: middle;"><section style="margin: 0px -0.8em 0px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"></section><section style="margin: 0px;padding: 0px 2px 0px 1em;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;border-radius: 5px;display: inline-block;vertical-align: bottom;border-color: rgb(223, 222, 247);border-bottom-style: dashed;border-bottom-width: 1px;line-height: 1.2em;color: rgb(119, 132, 148);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">光敏性之物</strong></p></section></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">容易引起日光性皮炎的食物：莴苣、茴香、苋菜、荠菜、香菜等。日光照射后皮肤易损伤者不宜多食。</p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;">这些食物不大量食用不会出现不良反应，但过敏体质人群要少吃。</p></section><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;text-align: center;"><section style="margin: 0px 0px -1.8em;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;width: 3.7em;height: 4em;display: inline-block;line-height: 0;"></section><section style="margin: 0px;padding: 20px 10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;background-position: 50% 50%;background-repeat: repeat;background-color: rgb(246, 243, 234);background-image: url(http://bbs.laotingbest.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/rP6FhC1GDhnnVWK77HEGiaQQ8S1XDQNib6LUySu6Qw8GKn5L7MticKU7NT3QmwtBW0rXlgfbOtlzI4EZn2tyguIZA/640?wx_fmt=png);"><section style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><section style="margin: 0px auto;padding: 20px 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;transform: rotate(-5deg);width: 230px;height: 110px;background-position: 50% 50%;background-repeat: no-repeat;background-size: cover;color: rgb(255, 255, 240);font-size: 29px;background-image: url(http://bbs.laotingbest.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/rP6FhC1GDhnnVWK77HEGiaQQ8S1XDQNib6UZRI2uibUUTuldwmswCRrJibNtXI1ARNW8xiaYaj6oI6FvM3NyGMtE7bw/640?wx_fmt=png);"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;">Tips</p></section></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;line-height: 2;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;text-align: justify;white-space: normal;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">发物的范围其实很广泛，几乎涉及大家日常饮食的方方面面。</span></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;text-align: justify;white-space: normal;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">值得注意的是：发物并非百害无利的，</strong><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">临床上也常利用发物的催发或诱发作用治疗某些疾病，如麻疹初期，疹透不畅，食用蘑菇、竹笋等，可助其透发、缩短病程。又如多食海腥发物可催发牛痘等。</span></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;clear: both;min-height: 1em;text-align: justify;white-space: normal;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;">而我们需要的是合理地进食，而不是盲目地禁食。如果医生特别叮嘱不要吃某些食物就不要吃，如果没有特别叮嘱的就可以吃。</span></p></section></section></section></section><p style="text-align: right;"><span style="font-size: 15px;">来源：央广网健康</span><br/></p><p style="max-width: 100%;min-height: 1em;font-size: 16px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 25.6px;color: rgb(160, 160, 160);box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;font-size: 16px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft 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