2023中高考倒计时！考生饮食安全指南请查收
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">2023年中高考临近，家长和考生们千万莫忘备考期间饮食安全。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; max-width: 100%; font-size: inherit; color: rgb(0, 112, 192);"><strong style="box-sizing: border-box; margin: 0px; max-width: 100%; font-size: inherit;">食品安全要保障</strong></span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">中高考正值初夏，气温急剧升高，食物易滋生细菌，发生食物中毒的风险也随之增加。这期间考生饮食最重要的就是避免发生食物中毒或肠道疾病。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; font-weight: 700; max-width: 100%; font-size: inherit;">用餐地点“两优两不两少”</span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">家里、学校食堂是就餐的最优选择；不在路边露天摊点、不到无证和食品安全状况差的餐馆用餐；尽量减少在外就餐和点外卖的频次。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; font-weight: 700; max-width: 100%; font-size: inherit;">饮食做到“三要两避免”</span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">一是食材要新鲜：选择新鲜的食材，现吃现做，尽量不食用剩饭剩菜；二是饮食要清淡：烹调以清淡为主，少用油炸、煎烤等方式；三是蔬果要卫生：生食的蔬果食用前要用流水反复清洗干净，如发生局部变质、腐烂等问题不要食用；四是避免尝鲜：尽量避免尝试以前未吃过的食物，以免引起突发的食物过敏；五是避免生冷食物：不喝生水和散装冷饮，不食用生冷食物和来源不明的食物。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; text-align: center; color: var(--main-font-color); max-width: 100%; font-size: inherit; overflow-y: hidden !important;"></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; max-width: 100%; font-size: inherit; color: rgb(0, 112, 192);"><strong style="box-sizing: border-box; margin: 0px; max-width: 100%; font-size: inherit;">营养要充足</strong></span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">考试期间，考生大脑处于高度紧张状态，身体能量消耗大，所以饮食方面应当保障充足的营养和均衡规律的膳食，以保证考生的身体和大脑处于良好状态。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; font-weight: 700; max-width: 100%; font-size: inherit;">餐餐主食不能少</span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">考试期间不能减少主食。以谷类、薯类为主的主食是碳水化合物的重要来源，是身体尤其是大脑最直接的能量来源。每日可适当变化主食类型，粗细搭配，色彩搭配，以增强食欲。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; font-weight: 700; max-width: 100%; font-size: inherit;">保证鱼、肉、蛋、奶、豆类和坚果的摄入</span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">要保证优质蛋白质的足量摄入。每日1个鸡蛋，1-2杯牛奶或其他奶制品；适量的肉类，鱼和鸡为首选，其次是牛、羊和猪肉；豆制品作为饮食补充，坚果每日适量摄入即可。同时，在饮食中适当增加富含碘、铁、钙以及富含人体必需氨基酸的食物，如海鱼、菌类等。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; font-weight: 700; max-width: 100%; font-size: inherit;">多吃新鲜蔬菜和水果</span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">每日要摄入新鲜的蔬菜和水果，蔬菜以深绿色为主，辅以彩色蔬菜，如西蓝花、番茄和菠菜等；水果以当季水果为主，适当丰富品种。需注意果汁和干果不能代替新鲜水果。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; font-weight: 700; max-width: 100%; font-size: inherit;">饮水要主动充足</span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">夏季容易出汗，每天饮水量要保证不少于1500毫升，且以白水为最佳。补水要及时，少量多次，避免一次性饮用过量造成身体不适。户外运动后可适量增加含有矿物质的水或饮料，气温过高或大量出汗时不要大量饮用冰镇的水或饮品。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; text-align: center; color: var(--main-font-color); max-width: 100%; font-size: inherit; overflow-y: hidden !important;"><img src="https://app.huanbohainews.com.cn/pic/2023-06/01/50214663_a8bc7df7-5641-4f13-84c3-7558cb27c5ea.jpg" data-original="https://app.huanbohainews.com.cn/pic/2023-06/01/50214663_a8bc7df7-5641-4f13-84c3-7558cb27c5ea.jpg.2" data-currindex="1" class="content-image picture-illustrating" data-toggle="tooltip" placement="bottom" trigger="hover focus" html="true" data-original-title="" data-load="true" style="box-sizing: border-box; margin: 0px auto; height: auto !important; display: block; padding: 0px; vertical-align: middle; border-radius: 0.10667rem; max-width: 100%; font-size: inherit;"/></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;"><span style="box-sizing: border-box; margin: 0px; max-width: 100%; font-size: inherit; color: rgb(0, 112, 192);"><strong style="box-sizing: border-box; margin: 0px; max-width: 100%; font-size: inherit;">吃动要平衡</strong></span></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">充足的身体活动能使人体各器官功能增强，使学习效率大大提高。备考期间，除了合理膳食之外，考生应当劳逸结合，进行强度适中、内容多样的身体活动。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">一是适度锻炼，减少久坐。运动的形式可根据自身情况和运动时间自由选择。运动强度不宜过大，以身体发热，微出汗即可。避免长时间伏案学习。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">二是作息规律，睡眠充足。保证规律作息时间和充足的睡眠，也要注意保持良好心态，用最好的身体状态积极应考。</p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; text-align: center; color: var(--main-font-color); max-width: 100%; font-size: inherit; overflow-y: hidden !important;"><img src="https://app.huanbohainews.com.cn/pic/2023-06/01/50214663_8fc11bc0-a092-4de6-b6e5-a083972bb232.jpg" data-original="https://app.huanbohainews.com.cn/pic/2023-06/01/50214663_8fc11bc0-a092-4de6-b6e5-a083972bb232.jpg.2" data-currindex="2" class="content-image picture-illustrating" data-toggle="tooltip" placement="bottom" trigger="hover focus" html="true" data-original-title="" data-load="true" style="box-sizing: border-box; margin: 0px auto; height: auto !important; display: block; padding: 0px; vertical-align: middle; border-radius: 0.10667rem; max-width: 100%; font-size: inherit;"/></p><p style="box-sizing: border-box; margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; word-break: break-word; color: var(--main-font-color); max-width: 100%; font-size: inherit; text-indent: 2em; overflow-y: hidden !important;">祝愿所有考生都能够取得理想的成绩！</p><p><span style="font-size: 12px; box-sizing: border-box; margin: 0.26667rem 0px 0px; color: rgb(127, 127, 127);">来源：新华社客户端、国家市场监督管理总局微信公众号</span></p><p><br/></p><link rel="stylesheet" href="//bbs.laotingbest.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_pwC" id="wcn_editor_css"/>
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